Skin care tips for a natural glow
Know your skin type
Most women are inclined towards a picture-perfect skin with no blemishes or scars; they tend to achieve this by the use of chemically produced makeup, which in return can be harmful to the skin if not used in limited amounts. Certain makeup products are based on different skin types and if mixed, it can turn out to be extremely dangerous for your skin.
Skin-type can majorly be of four forms-
1. Normal skin type
It is a well-balanced skin type which is not too oily or dry with less evident pores and a radiant look. If you have such a skin, you can enhance it more by including green leafy vegetables and vitamin-C rich fruits in your diet.
2. Oily skin type
This skin type makes your skin dull-looking with large evident pores. It appears to be a blemished skin type. To manage this, reduce exfoliation and start using non-comedogenic products for your skin.
3. Dry skin type
This also involves dull-looking complexion along with patches and lines on your skin. The pores are less evident. To fix this, always learn to moisturize your skin and start using gentle and non-irritating soaps.
4. Combination skin type
Shiny looking skin with more evident pores and patches defines a combination skin type, which is both oily and dry. For getting the radiance out of it, you may adopt effective cleaning strategies for your T-zones (nose, chin) and shift to a more sensitive cleaner than usual.
To help you maintain a healthy and glowing skin, I’ve put together 5 tips and tricks that could set you on the right path to a perfect skin. Let’s see what they are:
1. Get enough sleep
Stress is one of the factors that may affect skin. And when you don’t get a break for it, the results could be disastrous. So make sure you get enough sleep – at least 8 hours every night. During a sleep cycle, the body recovers itself from daily stress and when you cut short those hours of sleep, the skin could age prematurely. On the other hand, I’m sure you noticed how after a good night’s sleep you wake up with fresh-looking skin. So make sure you get at least 8 hours of rest per night.
2. Hydrate your skin from the inside out
Drinking at least at least eight to ten glasses of water a day can really make a difference. Or, if you prefer something sweeter, I recommend around five servings of fresh fruits or vegetables.
3. Don’t forget about sunscreen
It’s been widely known and accepted that prolonged sun exposure could wreak havoc on the skin. So if you must really be in the sun, I recommend you apply a good sunscreen on your skin. Try to find something with an SPF of 30 and above so you won’t have to reapply it that often during the day.
4. Keep your phone clean
Yes, you read that right. Your phone is the perfect breeding ground for tons of bacteria. When coming in contact with one’s face, these bacteria can cause nasty breakouts. So try to always make sure you have a small bottle of disinfectant on hand. Keeping your phone clean could also improve the state of your skin.
5. Mind the shower temperature
It’s very tempting to just stay in the shower for dozens of minutes at a time. There’s nothing as calming and refreshing as having that stream of hot water hit your face. In reality, all you need is 5-10 minutes of a lukewarm shower. Try to avoid using very hot water on your skin because this could lead to excessive dryness and even rashes.
I truly believe that these 5 easy tricks could help you improve your skin and even your general wellbeing.
That’s why I plan to help as many people as possible. So what I did was perfect an easy yet powerful formula, which consists of amazing herbs such as Chanca Piedra, ginger, burdock root, beetroot or artichoke.
